©2018 by One Posture at a Time

ONE POSTURE AT A TIME

 
 
 

 

ONE POSTURE AT A TIME 

 

brings yoga asana and mindfulness training to all those suffering with the dis-ease of  addiction. 

 

From alcohol, pills, opiates, food, bulimia, anorexia, social media, relationships, PTSD, any self-harming behavior, our practice unlocks the power for you to heal yourself, 100 percent. 

 

We also provide classes for family members and friends of addicts and to anyone in our community who wants and needs access to this lifesaving practice. 

 

Serving the Individual. Healing the world.