Turn Intention into Action. Share your Passion.

One Posture at a Time volunteers are important because we plant seeds of change, which keep the message of yoga's health benefits alive and spreading. Here are 3 ways you can help.



One Posture at a Time's instructors have earned a minimum 200-hour yoga teacher certification, taught 25 classes, and completed a training in trauma-sensitive yoga. Contact us to see if there is a program near you. If not, then talk to us about starting your own!



You are the unsung hero of our organization, the threads which hold us all together. Talent comes in all forms, so if you have a particular skill that you'd like to share, please let us know! 



Has Yoga improved your physical health and well-being? Please tell us, we'd love to hear from you. Include your testimonial in the form above, and with your permission we may post it on our blog. Or tag all your social media with #yogaismedicine and tell your story to the world!

Please reach out to us if you can volunteer any of your

time, talents, skills, or testimonials.


©2018 by One Posture at a Time